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recov

July 4, 2013 (Morning)

Exercise Type: Run

Comments:
going to make from wednesday to saturday full of easy runs as a "down week" to get back on bobby's schedule. however, that means more lifts/x-training. today was just some easy zoo (felt dehydrated though) with core and 6 strides on the turf with mitchell for about 20 minutes. nice day out

Distance Duration Pace Interval Type Shoes
7.5 Miles   Brooks Adrenaline-3