July 4, 2013 (Morning)
Exercise Type: Run
Comments:
going to make from wednesday to saturday full of easy runs as a "down week" to get back on bobby's schedule. however, that means more lifts/x-training. today was just some easy zoo (felt dehydrated though) with core and 6 strides on the turf with mitchell for about 20 minutes. nice day out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Adrenaline-3 |