View Workout (Andrew Goelz)
Slow Stranieri
July 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy 8 with some striders. I caught up with Stranieri and we just coasted through to the cliffs and went back in .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |