View Workout (Stephen Irvine)
Salt Pan - Fairford Rd
June 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny - wet
Comments:
7k along Salt Pan creek walk to Fairford Rd
a bit slippery - ASR shoes went well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 35:11 | 5:01 / Kilometer | 164 | Training | Brooks Adrenaline ASR |