View Workout (Thom Taylor)
Topeka Road Race
July 4, 2013 (Morning)
Exercise Type: Run
Weather: Cool, and Calm
Comments:
Did a warm up with Seybert. Got loose and ready to go for the 5k. Went out little fast, but fairly controlled for the 1st mile. Did a little bit of passing but minimal. Ran very open and controlled for the 2nd mile, still no passing but I closed the gap in front of me and opened it behind of me. Last mile I caught 1 kid (he was being paced at times) and nearly caught Rusty, he got me by a second. Felt great. Did a 3 mile cool down after awards. I am tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 51:42 | |||
| 1.25 Miles | 10:15 | 8:12 / Mile | Warmup | Black Peguses |
| 3.1 Miles | 18:17 | 5:53 / Mile | Race | |
| 3.0 Miles | 23:10 | 7:43 / Mile | Cooldown | Black Peguses |