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July 4, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.9 Miles 56:06
1.9 Miles 14:30 7:37 / Mile Warmup  
3.0 Miles 17:36 5:52 / Mile Tempo  
3.0 Miles 24:00 8:00 / Mile Cooldown  

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