View Workout (Kirsten McManus)
Firecracker 5K
July 4, 2013 (Morning)
Exercise Type: Run
Weather: nice and cloudy
Comments:
worst time ever!!! felt like my first race again,i gagged at 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:11 | 8:23 / Mile |