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Volkslaufe 5k
July 4, 2013 (Morning)
Exercise Type: Run
Weather: Warm and humid
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.1 Miles
|
16:33
|
3.25 Miles |
|
|
Warmup
|
Adrenaline
|
3.1 Miles |
16:33 |
5:20 / Mile |
|
|
2.75 Miles |
|
|
Cooldown
|
|