View Workout (Zachary Hilt)
Shakeout Run
July 4, 2013 (Morning)
Exercise Type: Run
Weather: 70, Humid
Comments:
Woke up at 7 am for a shakeout run. Was already humid and terrible out, plus my legs felt lethargic from dropping 6:50 pace for 7 miles yesterday. Was a good recovery/shakeout run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:18 | 8:00 / Mile | Recovery | Kinvara 3 (Yellow) |