View Workout (Jason Belinkie)
Autism Speaks 5k
July 4, 2013 (Morning)
Exercise Type: Run
Weather: 80, cloudy, humid
Comments:
Legs weren't ready to race all out and weather was far from ideal. Hilly course. First mile was mostly downhill followed by several gradual uphills, especially in the last mile. Breathing felt controlled and could have gone harder.
Mile 1: 5:30
Mile 2: 5:38
Mile 3: 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:18 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 3.1 Miles | 17:58 | 5:47 / Mile | Race | |
| 2.0 Miles | 15:50 | 7:54 / Mile | Cooldown |