View Workout (Tess Waggoner)
The Adventures of A Has-Been (part 1)
June 18, 2009 (Night)
Exercise Type: Run
Weather: nice!
Comments:
with the high school xc girls at sidecut. 1/4 m. warmup, 2 mile tempo (400 on, 400 recovery) along the towpath plus a warmdown (for them). stuck just behind morgan, which was encouraging :)
after tempo did three easy half with some of the girls, half by myself. felt awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |