View Workout (Zachary Hilt)
First Double of the Season
July 4, 2013 (Night)
Exercise Type: Run
Weather: Air Conditioned House
Comments:
First double done. Did 8 on the treadmill cause my air conditioned house felt better than outside. Legs felt 10x better than this morning, amazing what 14 hours does.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:46 | 7:13 / Mile | Easy | Kinvara 3 (Yellow) |