View Workout (Bo Evans)
shake out
July 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 15:00 | |||
| 1.97 Miles | 15:00 | 7:36 / Mile | Cruise | Mizuno Wave Elixir 7 (yellow) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 7 (yellow) |