View Workout (Bo Evans)
lower loop
July 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 38:04 | |||
| 4.55 Miles | 38:04 | 8:21 / Mile | Hills | Mizuno Wave Elixir 7 (yellow) |
| 0.03 Miles | Cooldown | Mizuno Wave Elixir 7 (yellow) |