View Workout (DAMON OWENS)
(Untitled)
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
921 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike - Free Runner |
| 6.6 Miles | 45:00 | 6:49 / Mile | Speed | Nike - Free Runner |