View Workout (Kate Mulcahy)
7x4min Classic Intervals
July 3, 2013 (Morning)
Exercise Type: Elliptical
Weather: melting weather
Comments:
did the first 6 on the hill up to the I-49 bridge then the seventh on the opposite side of the road up to the top of the 3 mile marker hill. felt tired today from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:50:40 | |||
| 36:00 | Warmup | |||
| 43:00 | ||||
| 31:40 | Cooldown |