View Workout (Kate Mulcahy)
Firecracker 4 2013
July 4, 2013 (Morning)
Exercise Type: Run
Weather: 90, humid
Comments:
did this with Will!
wasn't much of a warm up we got there kinda late and had to register, got in 2 pathetic striders.
felt not great racing, it was brutally hot and I was pretty tired but my mile splits were pretty consistent.
cool down was a combo of running and walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 1:08:41 | |||
| 15:00 | Warmup | |||
| 4.0 Miles | 29:28 | 7:21 / Mile | ||
| 1.01 Miles | 24:13 | 23:58 / Mile | Cooldown |