
June 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
lake needwood. run with the team. me and mark wen't a little too fast. haha 35:36. overall fun event.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 35:36 | 7:25 / Mile | Cruise | Brooks Adreneline GTS #9 |