View Workout (Dagmawi Abebe)
(Untitled)
June 17, 2009 (Night)
Exercise Type: Run
Weather: cloudy . little windy
Comments:
im surprised i finished it in 42minutes. i usually finish it in 48-49minutes. the tempo run probably helped. good weather..right before thunderstorm started. did abs/pushups/ drills/ striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Cruise | Brooks Adreneline GTS #9 |