View Workout (David Dixon)
Peachtree Road Race!
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
cut it a little close at the start and barely had time to warm up. started out a little too fast, but went out with the field. slowed down a lot going uphill in the middle, then picked it back up towards the end. 2mi in 10:55, then 5:42, 6:04, then whatever it comes out to for 34:38 for the last 2.2.
cooled down a bit around the park, talked to friends, then jogged back to my sister's apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 34:38 | |||
| 1.0 Miles | Warmup | saucony flats | ||
| 10.0 Kilometers | 34:38 | 5:34 / Mile | Race | saucony flats |
| 3.0 Miles | saucony flats | |||
| 1.5 Miles | Cooldown | saucony flats |