View Workout (Blaise Carie)
I almost died (5 mile country loop)
June 18, 2009 (Morning)
Exercise Type: Run
Weather: (5:45 a.m.) 77 degrees for first 24 min. 66 degrees for last 25 minutes.
Comments:
Found shelter for 45 minutes on a small abandoned house's porch because I got caught in a tornado warning, T-storm 3 mile out in the country! It was crazy! I finished the last 27 minutes up after the storm passed. Felt a ton better than Tuesday. My HR and pace showed it too.
23:50- HR 172
-Stopped for 45 minutes
40 min.- HR 164
49 min.- 172 (7 miles)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | 166 | 172 |