View Workout (Christopher Turner)
home from work...O'Maddy's extentions
July 5, 2013 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Took yesterday off, mostly because of the rain. My legs felt a little tired today, did a very easy workout. Really only pushing the heart rate the last 1.5 miles. This is suppose to be a very broad base building period so I need to feel comfortable running at the slower pace and not always trying to push PR's and shit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Easy |