July 3, 2013 (Morning)
Exercise Type: Run
Comments:
FINALLY!!! We went to Sugarcreek and ran the Bill Yeck loop, and Steve told me all about his trip to Hawaii and living on a sub under the ocean for two weeks. It sounded like the coolest thing ever. We found a turtle too! It was really big and sooooo cute! Then we ran with Carroll's xc team for a little bit. When I got home I did day 2 for lifting, which was a body day. I wasn't too sure what some of the exercises were but I think I figured it out. Then abs and stretching. I'm real sore but it feels great! I kind of missed that feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:50 | 7:36 / Mile | Hills | Nike Pegasus 29 |