View Workout (Taylor O'Neil)
more rain
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
It rained SO HARD today on my run, but it was kind of cool. This lady walking her dog yelled "Get it girl!" which made me happy. At the end of the run I added in 3 200 meter surges, running up on my toes. I lifted today, it was an Olympic lift day. Abs, stretching, that's all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:15 | 7:51 / Mile | Nike Pegasus 29 |