View Workout (Bo Evans)
colorado distance
July 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
started bad, ended good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:00 | |||
| 5.5 Miles | 41:00 | 7:27 / Mile | Cruise | Mizuno Wave Elixir 8 (orange) |
| 0.25 Miles | Cooldown |