July 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 90s sunny
Comments:
July 4th AT rockin the American flag shorts, enough said. Splits 7:02 6:33 6:01 5:58 5:55 5:59 7:09
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 43:37 | 6:13 / Mile |