View Workout (Patrick DuBoyce)
Nationals
June 15, 2013 (Morning)
Exercise Type: Run
Weather: 80s or so during race mid 70s otherwise
Comments:
The Big Stage! Ran a great time, terrible form and got my ass kicked by the national champ in my heat but with good hurdle form I am going to be set next year. Hit all of my goal splits first 3 laps slowed down after but not much. 6:11. Warmed up a lot (Between strides skips and the 2 or 3 separate runs probably half an hour 3.5 to 4) and cooled down 10 minutes so 1.5 ish miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 46:11 | |||
| 3.75 Miles | 30:00 | 8:00 / Mile | ||
| 2000.0 Meters | 6:11 | 4:58 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |