View Workout (Saksham Gupta)
Gilman+Block
July 5, 2013 (Morning)
Exercise Type: Run
Comments:
easy evening run with mitchell followed by an hour of hard lifts focused on core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Brooks Adrenaline-3 |