View Workout (Laura McKnight)
Tempo Interval running
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, 2 miles of 400m on, 400m off (4 400s tempo), 1 mile of 800s (2 800s), 1 mile med-hard, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Fartlek | |||
| 1.0 Miles | Interval | |||
| 1.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |