View Workout (Michael Grese)
Early Lodge
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Nice morning in NP. Caught shade for most of the way so it was pretty bearable. Picked up the pace in the last 3-4 miles and felt good doing so.
NP Lodge + loop around parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:08 | 6:45 / Mile | Mizuno Wave Rider 16 White |