View Workout (William kessenich)
(Untitled)
June 21, 2008 (Morning)
Exercise Type: Run
Weather: 85, Some Humidity
Comments:
9 mi tempo run with a one mi cooldown. I really struggled starting at 8 mi, but I think it was a good, driving, tempo workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:25 | 6:20 / Mile |