View Workout (clayton springer)
lakeshore run 10k
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Raced on one of the toughest courses ever. Finished second overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:01:23 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 6.2 Miles | 41:23 | 6:40 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |