View Workout (Cory Shortell)
Easy Run
June 18, 2009 (Night)
Exercise Type: Run
Comments:
First comfortable pace run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 38:17 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.64 Miles | 31:17 | 6:44 / Mile | Easy | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |