View Workout (Ethan Teare)
MLK
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran out on MLK, did a pick-up mile in the middle at 5:33 just to get my legs moving for my race Saturday. Strides. Essentials. Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 52:00 | 6:50 / Mile | Cruise | GN - 14 White/Blue |