View Workout (Sam Lutz)
Dirt (Rock) Trails as Shawnee Mission Park
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Did the first half on the trails and the second on the roads/XC course. Tired. Rough estimate on the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile |