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ernie's

July 6, 2013 (Morning)

Exercise Type: Run

Comments:
it's been a while since i've done a long run by myself. it was really hot. ran on the towpath. I'm at home because my grandpa passed away, and for a family that is very difficult to deal with otherwise, dealing with death makes it 9 times more stressful. i can't handle it. this long run was very much needed stress relief but as such i went too fast. felt good, and long runs have been going better this summer so at least i have that to hang my hat on.