View Workout (Azad Jalali)
From my house to the entrance to Field Rd and back
July 6, 2013 (Night)
Exercise Type: Run
Weather: Warm
Comments:
I waited until 7:00 PM for the weather to cool down, so this ended up being pretty comfortable, although I went a bit fast and was a bit tight.
Post-run exercises:
Band exercises
rolling
big Ten w/ dips
30 supermans
Calf raises
Planks (1:00 front, 1:00 back, 0:30 each side)
stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:56 | 7:09 / Mile | Training | Asics Blur33 2.0 |