View Workout (Anthony Belber)
Not acclimated
July 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, humid enough, low 90s and a few breezes
Comments:
Ran to Tenley and met up with Peter Metz en route. Took Albemarle to Westmoreland Hills to Little Falls to Crescent to Dorsett and staggered home. Peter continued on. I was overheated and felt pretty beat. Took a while to cool down under the hose after getting home. Pace was around 7:20 along the Crescent, but I'm pretty sure I slowed down after that. A fairly humbling experience to be so wiped out that I needed to ask Peter for a "stretching break" along the Crescent! Still, July is just about getting the runs done, and I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | blueKayanos |