View Workout (Christopher Turner)
(Untitled)
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Did the same workout as on Wednesday. I was slower. I was faster during the first half than I was on Wed. and even though I was faster the second half it still wasn't faster than the previous. Soon I need to be adding a 3rd loop to this workout.
23:11 7:28/mile
21:42 6:59/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:53 | 7:14 / Mile | Training |