View Workout (Tom Williams)
3 miler on the track
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, drizzle, humid
Comments:
Hard to breathe today!!! My wind was weaker....I think I am getting tired. A little too much to soon. Hopefully the weekend runs will be better. Had pizza for lunch. That didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:54 | 8:58 / Mile | Cruise | Mizunos Wave Rider 9 |