View Workout (Patrick DuBoyce)
(Untitled)
July 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Ran at like the worst time of the day, ridiculous like 100 degrees with humidity. But I had to finish up the week and had plans later in the day. 5 miles, water stretching core and then mile cool down just to get my week finished up.
6:55 6:40 6:53(Half mile hill by the dam) 6:46 6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:02 | |||
| 5.0 Miles | 34:02 | 6:48 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |