View Workout (Paul Fineran)
Treadmill run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Good pace...10 minute miles plus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | 2009 Shoes |
| 0.25 Miles | Cooldown | 2009 Shoes |