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UMBC Long Run #2

July 7, 2013 (Morning)

Exercise Type: Run

Weather: Increasingly Hot

Comments:
Run with Andy and Brandan in the UMBC area. Started with stretches and dynamic stretches while waiting. Then ran through Patapsco state park and then finished on the roads. First half with Andy, then through 10.5 with Brandan, then a water break and cooldown. Stick rolled after the run and stretches and core later on today sometime. Paces varied because of trail and cars and such but felt pretty constant the whole time. 6:55 6:41 6:26 6:46 7:28 7:50 (Last 2 or so were the hilliest and worst surface on the trail.) 6:22 6:28 6:52 7:04 7:22 6:35