View Workout (Adam Snow)
Long Run with LT
July 7, 2013 (Morning)
Exercise Type: Run
Weather: not too hot, but the smoke was odd
Comments:
TM and NS met me and we went for a long run that included Lakeview Hill and Barter's Hill (where we were aggressively accosted by some drunk lady.)
We saw AM leading a group of runners as well as many other folks out on their weekly long run.
I added in just about 15' at LT pace near the end on Long Pond. Lots of traffic there. Those two declined and just jumped in the water.
Then we all had beers and toutons courtesy of CC. A great way to end the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.6 Kilometers | 1:38:45 | 4:34 / Kilometer | 141 | 177 | Long |