View Workout (Casey Arnold)
Treadmill Run
June 18, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles fast + 2 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Miles | 1:04:00 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:00 | 8:00 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:53 | 7:53 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 175 | Easy | Brooks Adrenaline GTS-7 |
| 1.25 Miles | 13:07 | 10:29 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 145 | 160 | Cooldown | Brooks Adrenaline GTS-7 |