View Workout (Dylan Perry)
Century
July 7, 2013 (Morning)
Exercise Type: Bike
Comments:
AWESOME ride with Alex! Perfect weather and mostly really nice NC country roads. there was one road that was a little scrappy but it was short. Out and back to Fuquay-Varina. Stopped for about 20 minutes at the 54 mile mark for a much needed refill and snack. Stopped again at mile 76 for some more water cuz the sun was heating up. Perfect weather except the slight headwind on the way back (was NOT there on the way out!) And no bike issues. Now I am tired and my shoulders hurt but I'm feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 100.0 Miles | 5:53:00 | 3:31 / Mile | Long |