View Workout (Michael Grese)
(Untitled)
July 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good through the first half and then hit a wall. I think I was a bit dehydrated going in. Not an overly enjoyable long run.
R for V Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:26:22 | 7:26 / Mile | Mizuno Wave Rider 16 White |