View Workout (Kunal Shah)
Hill Intervals
July 5, 2013 (Morning)
Exercise Type: Run
Comments:
2 Mile Warm-up, then I ran the hill in front of my house until the point of absolute exhaustion: 13 reps. Hard up, jog down, with a single break after 5 reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills |