View Workout (Caroline Butler)
(Untitled)
July 7, 2013 (Morning)
Exercise Type: Run
Comments:
im at the beach and the only place to run is the bike trail so i ran there!! it was beautiful weather and I did some 1 minute surges during the last two miles because I felt groggy! i think I did three or four surges but I honestly do not remember...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 32:04 | 7:44 / Mile |