View Workout (Steven Trayer)
(Untitled)
July 6, 2013 (Morning)
Exercise Type: Run
Comments:
Trying to get some more recovery (the short duration type) in after jumping in headfirst with HP cause shins have been hurting a bit; also worried about knees (no pain yet). Also leaving for the beach today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:00 | 6:49 / Mile | Asics 2170s |