View Workout (Azad Jalali)
Out by Middle Rd. and Back
July 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
I ran close to sunset so it wasn't too hot, but the shirt still had to come off pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 22:10 | 7:11 / Mile | Training | Asics Blur33 2.0 |